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Hello Europe my old friend...I can’t wait to be back. It’s been 2 years ☺️
You have the gift of life, and the choice of who you exchange your energy with. You have to continuously practice detachment to get to the lightness of the mind. There is so much more than “me” that I am not aware of. You have to concentrate to get into the space of what you are focused on and rise above it. . . . . Read more about my 28 day yoga teacher journal in my bio of my transformational experience.
New blog out - diary of my 28 day yoga teacher training. * Link in Bio *
Congratulations to the Duke and Duchess of Sussex on the birth of their baby boy.
What is the mind? . . . The mind is a modification of the truth. According to the structure we have created ~ Patanjali . . . If you are bound to something or attached then your mind starts creating a problem around that and a chain of emotions start coming to you. To stop your mind from modifications you have to detach yourself. Those who feel stuckness in a certain area, is because the attachments are getting bigger. . . . To have progress you have to open the doors that come to you. Those who are fearful, will stay in the fear and not move forward. The more your mind is developing in a shallow way (finding small things to like and dislike), the more it is in fear. . . . You have to concentrate the mind to get into the space of what you’re focused on and rise above it. This is why meditation is so important. All these points I can go into much greater detail, but if any of this makes sense to you you’re on the right path.
In a world so full of hate, betrayal and burden you still get people living in their own shadows not taking responsibility for their actions. These people stay stuck in their wounded souls, and play the victim. It’s out of their sight to see beyond those walls, and their clouded universe. . . . The moment you allow a judgement of good or bad, you are casting a shadow causing separation. The law of oneness doesn’t allow separation and creates a dynamic of what has been separated together again. But fear and self-delusion block the integration. The shadow now needs to find another way to be recognized, accepted and integrated by making itself heard on the platform of the body. Most people don’t recognize these messages from the body as diseases and miss out on the opportunity to use these symptoms to become whole again ~ Marc Steinberg . . . Shadow is everything in us that is unconscious, repressed, feared and denied. The only way to make a shadow disappear is to drop the underlying judgment. In order to drop judgment we need to be willing to give up being right. And that is very difficult for the ego. ~ Dr Carl Jung . . . - I acknowledge people for where they’re at in their lives. For before they can see beyond their outer layers, they will keep blaming their external world. My wish is for people to undo their layers of conditioning and to take responsibility for themselves and the world around them. To stand outside of judgment and to bear a soul of love. Until then, I share my love unto them and the world around. Because it’s sometimes easier to live in a world and not take the blindfold off, but once you do take it off there’s no going back. 🔓Unlock the unconscious mind.
I miss this ashram and the peace and simplicity of it. #happyearthday everyone! We should all appreciate our surroundings a little more. 🥰 #rishikesh #rishikeshdiaries #ytt #yogateachertraining #earthday #sunsetpics #nature #ashram #ashramlife #incredibleindia #humbled
Freedom ~ something we all want yet very little of us are living. It’s not something that will happen overnight and something you have to make a decision to create. It will come with some sacrifice, whilst everyone else is carrying on with their “normal” lives and you are working on having that freedom. So it may have to come with a few years of really hard work; missing friends birthdays, weddings, child births, etc. It’s not always an easy process but when you do reach that level of freedom. Where you get to decide how you want to spend your days. Where you can be a little more carefree and live in the flow of life. You are still actively working on your freedom, it just eases a little. You don’t feel tied down, you take each step just a little lighter. Everyone can work towards this and get there, you just have to have dedication, make a decision and visualize the kind of freedom you are looking for. You can create vision boards, keep educating yourself by looking at courses, work on side projects that bring you joy and create the environment that you enjoy living. Keep a healthy mind by having good diet and exercise and keep negative thoughts out. Breathe
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